The Dr. Nowzaradan Diet Review

One of the shows I love on TV program is “My 600-Lb. Life,” thus I’m completely familiar with Dr. Nowzaradan — also known as the Dr. Now — and his simple approach.

His diet plan when preparing patients for weight loss surgery. The bariatric (weight weight loss) surgery has recently gained some traction as the Dr. Now Diet.

This strict diet should not be undertaken by those who are preparing for surgery to lose weight or who are at in danger of serious health issues because of weight.

Furthermore you must only stick to the diet under the supervision of a medical professional, including a doctor or surgeon and a dietitian for bariatrics.

Here’s what you should be aware of regarding the Dr. Now Diet.

Do you know the Dr. Now Diet

The Dr. Now Diet is extremely strict, low carb and low calorie diet.

Dr. Nowzaradan is a Houston-based bariatric surgeon that specializes in weight loss surgery for people who suffer from obesity-related morbidity.

He became famous for the reality TV show “My 600-Lb. Life” which chronicles the daily lives of his patients that weigh more than 600 pounds (272 kg). The series explores their lives before the, during and after surgery to lose weight.

Dr. Now is well known since he works with patients that other surgeons believe are not safe to operate on.

Before patients undergo surgery, most have to lose weight to reduce their risk of complications . Additionally, they need to show that they’ll have the ability to complete the lifestyle changes recommended by doctors after link website

Dr. He now puts patients on a strict carb-free and low calorie diet , to help them quickly lose weight to prepare for surgery. He describes the diet in his book “The scale Doesn’t lie The People Do.”


The Dr. Now Diet is a strict low carb or low calorie diet. The Dr. Now is a bariatric surgeon who gained fame on “My 600-lb. Life.” He advises his patients to shed weight prior to having weight loss surgery with this diet.

How do you follow it

Dr. Now’s books explains the three key principles of his eating plan by using the acronym “FAT”:

  • Frequency. This refers to how often you consume food. The doctor. Now recommends eating two to three meals per day without snacking.
  • Amount. This is the number of calories you are required to consume. He advises you to limit your calorie intake to 1,200 calories or less per day, which is divided equally -this means 400 calories meals 3 times daily or 600 calories for every meal two times per day.
  • Type. The food choices you consume are equally important. He says to strictly avoid sugar , and select low fat or low carb options while increasing the fiber and protein quantity of your meals. Fiber and protein are able to provide you with more energy.

Dr. Now says that when you start, make an extensive list of the foods you love, and then take off all the sugary as well as high fat and high-calorie foods from your list.

That’s what should remain an element of your day-to-day meals while following what’s known as the Dr. Now program -thus, it’s more easy to stick to.

He recommends that you concentrate on foods that are not processed and opt for smaller portions that will make it simpler to satisfy the strict calorie count.

The diet is intended specifically for short-term use in lead-up to bariatric surgery, therefore, you shouldn’t be following it for longer than 1 or 2 months.

Always ensure that you’re supervised by a close medical supervision eating this food plan.


This strict, low-calorie diet does result in an immediate weight loss for those with higher body weight.

The doctor. Now encourages many of his patients who weigh more than 600 pounds (272 kg) by attempting to lose thirty pounds (14 kg) in just 30 days, and many of them are successful.

In reality, the 1,200 calorie diet is often used to patients undergoing bariatric surgery prior to surgery as well as in Dr. Today’s practice.

A study conducted on 24 overweight women Participants lost a significant amount of weight with and with no exercise in just 13 days.

Doctors frequently recommend preoperative weight loss for bariatric procedures due to the fact that it can be seen to reduce the risk of complications following the operation.

One study looked into the outcomes for more than 480,000 patients who had bariatric surgery. The researchers discovered that losing weight prior before surgery reduced the risk of death within 30 days after the procedure, even if the weight loss was less than 5% on their total body mass.

Studies have also found that people who had to shed weight prior to being accepted for weight loss procedures, they tend to achieve better weight results after the procedure.


Dr. Now Diet Dr. Now Diet can result in rapid weight loss and weight loss prior to surgery does appear to enhance outcomes in patients who undergo weight reduction surgery.

The Dr. Now Diet plan does not work well, with the exception of those who need to lose weight for an operation that is secure.

The 1,200-calorie limit is too strict for the majority of people and therefore not sustainable.

In fact, long-term extreme limitation on calories can make it more difficult for you to shed weight.

This is due to your body’s adaptation to calorie restrictions by slowing the rate of metabolism, which means that you’ll burn less calories. Diets low in calories can influence your hunger hormones, leaving you hungry more than normal.

Studies have shown that many of these diets lead to rebound weight gain because of these changes in metabolism. So, this and other diets that crash aren’t recommended if your desire to sustain weight loss over time.

Additionally, diets that are very calorie-restricted are often deficient in nutrients, even when they’re packed with nutrients-rich fruits and vegetables.

For instance, one study showed that a protein-rich diet, with a low carb count, and 1,200 calorie diet — identical to what the Dr. Now recommends — was not enough in the vitamin D, thiamine calcium, vitamin E, magnesium, and potassium.

These gaps may not pose immediate health risks these gaps could create issues for people who are following the diet on more than one or two weeks.

Consuming a restricted diet also causes changes in the gut microbiota The beneficial bacteria that can be found in the large intestine.

Maintaining a healthy balance these gut bacteria is crucial for optimal digestion and health. However, restrictive diets may cause a decrease in the overall population and the variety of bacteria in the.

Do not attempt the Dr. Now Diet without medical supervision, particularly for those with medical conditions or medication. If you’re planning to try this diet, make sure to speak to someone from your medical team prior to doing so.

Below is a list of the food items to avoid eating and those to avoid on The Dr. Now Diet.

Foods to take in

Dr. Now’s plan for diet allows these foods, along with other high-fiber diets, protein-rich, low cholesterol, and sugar free foods.

  • Lean protein sources: egg whites. lean cuts chicken breast, the turkey’s breasts tofu and fish
  • Fats and oils Sprays for cooking, small amounts of oil for cooking
  • Lower sugar fruits: All whole fruits, with the exception of cantaloupe, watermelon, banana, and mango
  • Most vegetables: all vegetable with the exception of potatoes
  • Certain seeds and nuts like flax seeds, chia seeds
  • Nonfat dairy: plain nonfat yogurt, skim milk
  • Whole-grain carbs- wheat bread and corn tortillas Whole-wheat pasta with a moderate amount of whole wheat
  • Zero-calorie sweeteners

Foods to stay clear of

Dr. Now provides his patients undergoing bariatric operations with a food items to avoid when following a diet. This list includes food items that you would expect, like cakes and French fries but also some interesting foods, such as oatmeal popcorn and peanuts.

The reason is that oatmeal is high in carbs, while popcorn is often smothered with fat, and peanuts are loaded with calories and are easy for people to overeat.

Here are the foods you should not eat on Dr. Now’s diet program:

  • Some sources of protein: sugary or high carb protein shakes, high fat processed meats (like hot dogs, bacon, sausage) as well as battered and fried meats (like chicken that has been fried) eggs
  • Some fats and oils such as butter, olive oil, vegetable oils
  • The fruits with the highest sugar content are Fruit juices, fruit canned in syrup, fruit with more natural sugar (watermelon or cantaloupe), banana and mango)
  • Potatoes: also includes French fries
  • The most common nuts and seeds are peanut butter, cashews, almonds, pistachios, sunflower seeds
  • The full-fat and sweetened dairy products: the sweetened yogurt, sorbet milkshakes, ice cream, chocolate milk, full fat cheese
  • Certain carbs, particularly refined ones: crackers, chips, popcorn, white rice, waffles, brown rice, white bread, pancakes, pasta
  • Sugar-rich sweets: cookies, sweets, cakes, and pastries such as ice cream, honey syrup

Dr. Now encourages avoiding several healthy foods due the calories, such as eggs, nuts, olive oil and seeds.

Additionally, Furthermore. Now suggests limiting whole-wheat bread as well as other whole grain carbs but they’re certainly not out of the diet.

It is also known as the Dr. Nowzaradan Diet, also known as the Dr. Now Diet, is a strict, 1,200 calories diet designed to promote rapid weight loss for those who are about to undergo weight loss surgery.

Although it may have its usage in certain medical conditions however it’s not recommended for the majority of people — and certainly not a great choice should you be looking for something you can stick with long term to increase your weight slowly and sustainably loss.

The diet must also be carried out under the supervision of a medical professional.

If your doctor has not recommended you try this diet It’s probably best to avoid it. Instead, you should consider gradual adjustments to your routine that result in durable weight loss.